On the eve of Imbolc, under the silver light of the Full Moon, join Micki for a two-hour immersive experience designed to bridge the gap between the deep freeze of winter and the first sparks of spring.

In the Cherokee tradition (a part of Micki's USA lineage), this February full moon is known as the Bony Moon—a time when the earth is stripped to its essentials. It is a period that demands patience and a radical commitment to energy conservation. Life is not absent; it is simply gathered at the centre, waiting for the right moment to emerge.

This workshop is a sanctuary for those feeling the winter fatigue. We will move through a yin sequence targeting the Kidney and Bladder meridians—the water elements of winter. These long, supported holds allow you to retreat into your shell, protecting your soft interior while releasing deep-seated tension.

As you settle into stillness, Micki will offer Reiki (Universal Life Force Energy) to each participant. This hands-on or -off healing works to dissolve the “Frost” in your energetic body, sealing leaks and fortifying your spirit for the coming transition.

And as we sit on the threshold of Imbolc, we honour the “Flame”, the subtle quickening of the earth that begins the next day. You will use guided journaling to identify the seeds of intention you are currently nurturing beneath the snow. We will conclude with a deep, shamanic drum-infused Savasana. 

Wear comfortable clothes and bring your favourite journal and pen. If you don’t have one, one will be provided. Nettle, Rosemary and Lemon tea will also be provided.