Nutrition
What is nutrition therapy
Nutrition therapy is a practice that focuses on using personalized dietary strategies to improve a person's health and well-being. It's a holistic approach that goes beyond simply giving people meal plans. Unlike one-size-fits-all diet plans, nutrition therapy is tailored to the individual's unique needs, health conditions, and lifestyle. A qualified nutrition therapist will consider your medical history, dietary habits, preferences, and goals when developing a plan. Nutrition therapy doesn't just focus on symptoms. It aims to identify and address any underlying nutritional deficiencies or imbalances that may be contributing to health problems.
Benefits
Personalized guidance and support for reaching your health goals
Improved management of chronic health conditions
Education on healthy eating habits for long-term well-being
Work With me
I’m happy to have a phone chat with you prior to scheduling an initial nutritional therapy sessions, to any any questions or concerns you may have.
Initial session: £115
One hour of case taking, review of food diary and discussion of symptoms and goals. Within 3 days receiving an explanation of findings, a bespoke food & lifestyle plan which may include functional testing and/or supplements. (Not included in costing)
Follow-up session: £60
4-6 weeks after initial consultation, a 30 minute review of plan and assessment of progress. Questions, concerns and any new symptoms brought up. Within 3 days receiving, if needed, a revised food & lifestyle plan adjusting for needs.
Both bought together: £165
Sessions can take place in person or online
Pricing
TESTIMONIALS
My Other Offerings
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Reiki
Reiki is a gentle, hands-on energy healing technique that promotes relaxation and reduces stress.
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Yoga
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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Lectures
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
QUESTIONS? LET’S CHAT.
