Yoga

My journey

It’s funny, when I first tried yoga in 2005…I didn’t like it. I was a “gym rat” at the time and the yoga class was at the gym. I’m not turning my nose up ay gym yoga by any means. It was more of a case of wrong time and wrong teacher for me. Fast forward one year, 2006, I tried another yoga class in a different gym…guess what? I fell in love! The teacher and the time was right for me. Initially it was the physical challenge of it, then I began to notice how it started to calm my mind and open my heart. I found that the world seemed more quiet while practicing and I began to actually see the love, compassion and contentment I could have for myself and for others. In 2008, I completed my 250-hour teacher training at Wake Up Yoga under the watchful, caring and extremely talented eyes of Corina Benner and Jill Manning. In 2010 I continued my learning by beginning the 500-hour teaching training of Pranakriya with the masterfully skilled Yoganand Michael Carroll and Marlysa Sullivan.

As a teacher, I strive to show the many beautiful facets of Yoga, not just the asana practice. I encourage each student to appreciate their strengths and their weaknesses so they can see their own happiness and not wait for anyone or anything.

My Styles

Vinyasa all levels with a strong lean towards Ashtanga

Yin yoga

Restorative yoga

Yoga Nidra

Pre-natal

Meditation

My Experience

Through all of my disciplines I see myself as a teacher and a guide. Believing in the holistic benefits of yoga, reiki and nutrition. I am dedicated and passionate about integrating the physical, mental, and spiritual aspects into daily life. My classes aim to cultivate strength, flexibility, inner peace, promoting overall well-being and healing for my students.

I have spent over 16 years teaching in the United States, UK and Europe. I’ve put in over 10,000 hours of teaching to become a Senior Yoga Teacher in 2018. Leading retreats and being a part of several yoga teacher trainings. Mentoring new teachers and being there for seasons ones, has been my honour and pleasure.

London — Dec 2011 - present:

Animo - August 2024 - present

Waking Dreams (formerly) Stretch - May 2015 - present

Frame - August 2013 - present

The Ned - April 2017 - January 2018

Chaya Yoga Retreats - July 2016 - June 2017

Sardinia Yoga Retreats - July 2015 - March 2020

The Life Centre - May 2016 - April 2019

Sweaty Betty - April 2014 - September 2018

L!FE - March 2012 - November 2013

USA (PA & NJ) — 2008-2011:

Wake Up Yoga * Yogawood * Stillpoint Yoga * JAI! Yoga * Vesper Boat Club

Yoga lectures & teacher trainings

Krama - Advanced Yoga Teacher Training Program - Lecture - Ayurveda & Dosha Module. Chakra Module. Mudra Module

Poplar Union - Lecture - Reflection & Manifestation Workshop

Frame - Lecture - Nutrition for Instructors

Frame - Yoga Teacher Training Program - Lecture - Nutrition Module & Lead Mentor

Stretch - Lecture - Reflection & Manifestation Workshop

Studio Sessions

Mondays:

Tuesdays:

Frame Shoreditch:
Dynamic Vinyasa Yoga - 18.00-19.00
Hip Opening Yoga - 19.15-20.15

Wednesdays:

Waking Dreams:
Dynamic Yoga - 9.30-10.30
Frame Kings Cross:
Hip Opening Yoga - 12.00-12.45

Thursdays:

Waking Dreams:
Dynamic Yoga - 12.30-13.30

Fridays:

Waking Dreams:
Yin & Reiki - 18.45-20.00

Saturday:

Sunday:

1:1 Sessions

There’s something quite special about giving yourself the gift of 1:1 sessions. Receiving all the attention and focus to your practice and what you’d like to understand more, improve upon or advance in. Beginners to advanced and all the spaces in between.

In Person 1:1 - 1 Hour Sessions: £85

11 pack special: £850 (1 class for free)

£15 extra per additional person.
Additional travel charges may be applied.

Virtual 1:1 - 1 Hour Sessions: £75

11 pack special: £750 (1 class for free)

£10 extra per additional person.

Pricing

TESTIMONIALS

  • “Quite unlike any teacher I’ve met before, Micki manages to fuse a creative and dynamic physical practice with a spot-on spiritual dimension. You never get the same class twice and her teaching is as challenging as it is compassionate. I always leave feeling energised and inspired and if I could be half the teacher she is I would be extremely happy!”

    — Jules Barber

  • “In addition to her expertise as a yoga teacher, Micki is just a wonderful person to be around. Her teaching style is very low key and accepting, and it is clear that yoga principles and practice are important in her life. I will miss her classes very much!”

    — Elyse Seltzer, MD

  • “Micki is brilliant. The only bad thing is when she goes away but i guess that can’t be helped!”

    — Anonymous

  • “Another powerful class today with Micki, creating space for ourselves & allowing whatever to emerge. Thank you!”

    — Jenn Yeh

  • “Beautiful class with Micki. My spine Is loving life right now! List Item

    — Darren James

  • “Micki has the rare ability to lead a class that is both challenging and accessible. She weaves interesting yoga philosophies into her lively and energetic classes. Her kindness and compassion encourages her students to challenge persevere and grow!”

    — Julie Pogachefsky

My Other Offerings

  • Reiki

    Reiki is a gentle, hands-on energy healing technique that promotes relaxation and reduces stress.

  • Nutrition

    Nutrition therapy is a practice that focuses on using personalized dietary strategies to improve a person's health and well-being.

  • Lectures

    Lectures can be given on a wide range of topics, all within the scope of wellness. They are all personalised to the company’s desired outcome.

QUESTIONS? LET’S CHAT.

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